# What supplements would you relieving depression?



## Fluke93

I am on citalopram 20mg and its not doing much but its enough to make me want to "get" better and get up and do stuff. I still have a very low mood and was just wondering what supplements would be ok to take in combination of this medication?

I was thinking.

Magnesium

B vitamin

D vitamin

Fish Oil

I remember that actually helped a great deal last time. Would these be safe to take in combination of the citalopram? Any recommendations..?


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## Fluke93

Edwin said:


> Hi Fluke,
> 
> I have tried Magnesium 200mg and 300mg to help with my Anxiety and it help a little bit not very much. I then took Buspar for Anxiety and it helped a great deal I still occasionally use Buspar when my Anxiety is bad. I don't think Magnesium and citalopram is a good combination there can be an interaction with them not a dangerous one but I think depending on the form and dosage of the Magnesium it can slow how fast you body can process theCitalopram . So it may reduce the effectiveness of Citalopram. i don't think there is any reactions with the vitamins and fish oil with Citalopram
> 
> -Edwin


Cheers for the reply Edwin! I'll have to look into that actually. Never heard of that interaction. Cheers


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## redconnection

You can't take it with Citalopram but if you're ever not taking the Citalopram you could try L-Tryptophan.


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